The Complete Idiot's Guide to Short Workouts

Title: The Complete Idiot's Guide to Short Workouts
Author(s): Deidre Johnson-Cane, Jonathan Cane, and Joe Glickman
Publisher: Alpha Books
ISBN: 0028639537
Date: 2001
Pages: 327
Size: 4.81 Mb
Format: PDF
Quality: High
Language: American English

This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

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